Most people are losing the fiber battle. The average person needs between 25 and 35 grams of fiber a day for good health, and most people only get half that amount. Why is it so hard to get enough? Most fast food and convenience foods are woefully lacking in fiber, and we’re a society of …
Strokes are the third main cause of death in the United States, according to the National Institute of Neurological Disorders and Stroke. Not all strokes are fatal, but non-fatal strokes can cause serious long-term disability in adults. Fortunately, getting treated within about 60 minutes of a stroke’s onset can reduce the risk of serious damage, …
Breast cancer is of great concern to many women, as its genetic association doubles the dangers. However, no matter an individuals risk, there are things that can be done to reduce the chances of developing breast cancer. The following highlights some ways in which one can work to counteract breast cancer risk on a daily …
Situated within the abdominal cavity, the kidneys are two bean-shaped organs that make urine and filter our blood, water and waste. Clean blood is then filtered back into our bloodstream while the waste leaves the body as urine, via the ureters and bladder. The kidneys, each of which is about 5 inches (12 cm) long, …
High blood pressure is one of the most common health problems in this country and having blood pressures that are consistently high is a risk factor for heart disease and stroke. Despite this, not everyone keeps close enough tabs on their blood pressure, possibly because they don’t recognize the importance of doing so. There are …